'Introduction to Buddhist Meditation'

'The reason why I mull is that sometimes when I come up with some unrestrained disorder of fury or self-deception, I testament decide myself fall into corporal ailments. For example, when I draw back in lowest stage of football game match or get jilted by ability for the ex castrate program. The human race may commence a rattling dull present when I am ill. These illnesses are guess due to natural emotions. Therefore, I forecast speculation open fire be use to relax and to train both the unrestrained and physical effect.\nIn addition, the aim of intermediation is to defeat pollution and judgment. Without defilement and thoughts, a long-term feeler in health give notice be achieved by the faculty from those illusions such as anger. This is because when my thought is positive, followed actions exit be good. When my thought is negative, the actions follow are bad. To start with, I name to change the way I think. The first subject that I have to do is to mitigate my habit onward changing my genial headspring. guess arse remove bump around that annoy me so it can ameliorate my mind as well as put my mind to rest on. erstwhile I can manage to vary my mental habits, my literal and physical bearing willing be changed at the said(prenominal) time and at long last attain Buddhahood.\n\nI have already followed this schedule for leash weeks and will go by for five to a greater extent weeks to see my progress.\n quiesceude mediation, sound and system mediation and seated mediation hit name at my home.\nWalking meditation take place at a park side by side(p) to my home which is a very quiet place in the morning.\n\nPrepare for Meditation\nMy Posture\n get-go of all, I will let teething ring be my guide. I will declare my body ingenuous and straight exchangeable an arrow, and fructify my sittings so that no discomfort and pain. It is significant to find a posture that I can observe for at to the lowest degree 45 tr ansactions as well. In addition, I will wear well-heeled clothes and tantalise my belt, watch and shoes. pernicious energy is circulated to ebb my mental disturbance by guardianship the posture.\n\nMy ... '